6 Amazing Benefits of the Tiger Knee Sleeping Position • AVILE (2023)

Many people have unusual sleeping positions that they feel comfortable in, but these sleeping positions are not necessarily good for their mental and physical health over the long term.

In this article, I will discuss the tiger knees sleeping position, its pros and cons, whether you should sleep in this position, and everything you need to know about this sleeping position.

How sleeping positions affect your health?

Some people think that sleeping position doesn't matter much when it comes to health, both mental and physical, but that's not true.

Actually,Many sleeping positions that people often assume because they feel comfortable cause problems.

There are many elements in your daily life that your sleeping position can affect.

Let's take a look at some areas that can affect your sleeping position in the long run.

• attitude– The first and most important element of your physical appearance that can affect your sleeping position is your posture. Your posture is affected by the way you sleep. When you sleep in a fetal position your spine is bent and you may develop a hunchback posture, while when you sleep on your back or side your spine stays straight and you don't have any back problems.
• muscle and joint health– From your trapezius muscles to your neck muscles, arm muscles, shoulder joints and other parts of your body, all are directly affected by your sleeping position. For example, sleeping with your head elevated can cause back or neck pain.
• digestion– Sleeping on the left side promotes digestion. Sleeping on your back or right side can increase your risk of acid reflux.
• Mental health– Medical sciences around the world claim that your sleeping position directly affects mental health along with anxiety, depression and many conditions like Parkinson’s and Alzheimer’s.
• Energy levels– Your sleeping position can affect how energetic you feel during the day.

What is the Tiger Knee Sleep Position?

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The tiger knee sleeping position is a popular sleeping position where the person sleeps on their side and the top leg is bent. The knee is brought forward in the motion of a kick.

It is considered to be one of the healthiest and most comfortable sleeping positions among all the different sleeping positions,

The name Tiger Knee is a pop culture reference to a Street Fighter character namedHourand move his tiger knee.

Despite the unusually fun naming convention, it's a great sleeping position for both body and mind, and you might want to give it a try.

Which variant of the tiger knee sleeping position is unhealthy?

Now consider that the tiger knees sleeping position is healthy and comfortable for your muscles, bones and mind only in the side sleeping position.

Some people use this sleeping position while sleeping on their stomach.

When you sleep on your stomach, all of your pressure is on your chest, stomach, and neck, which need to be flexed to ensure you sleep comfortably.

This could lead to many potential physical problems that can lead to trauma.

So avoid sleeping on your stomach.

Benefits of the Tiger Knee Sleeping Position

Here are some incredible benefits and benefits that come with the tiger knees side sleeping position:

1. Keeps your body in a natural position

When you sleep on your stomach, your head is either too high or your neck is uncomfortably bent, which can be noticeable the next morning.

Choosing to sleep in the tiger knees position allows you to keep yourself in a completely natural position where your head is in its natural resting state, your back is still and your legs are perfectly resting from any type of stress or Print.

2. Can reduce the severity of obstructive sleep apnea

When you sleep on your back, gravity works against the muscles of your airways.

These muscles relax during sleep, allowing the back of your tongue to collapse backwards and block the airway.

As a result, apnea (gagging or wheezing) can occur.

Sleeping on your side can minimize the effects of gravity on your airway muscles.

Therefore, sleeping on your side can reduce the severity of obstructive sleep apnea.

Researchers found that sleeping on your side can reduce the number of apneas (gagging) by up to 50%.^[1]

Millions of people who suffer from sleep apnea are unaware of it.

All they know is that they sleep enough but still feel tired during the day.

If it sounds like you, I strongly encourage you to read itThis article about sleep apnea.

It goes into more detail about the symptoms of obstructive sleep apnea and how to manage it by changing your sleeping position.

And of course consult your doctor.

3. Reduces neck and trapezius pain

We know side sleeping is great for reducing trapezius pain.

And because you're sleeping on your side in the Tiger Knees sleeping position, you can relieve tension on your neck and trapezius muscles.

4. Improves breathing

Sleeping on your stomach, or in some variations of side sleeping like fetal position, restricts your breathing.

Sleeping on your back can increase the severity of sleep apnea.

When you sleep in the tiger knees sleeping position, there is less chance that your breathing will be affected.

5. Reduces acid reflux and improves digestion

Sometimes when you eat and lie down immediately, the food is not digested well and shoots up the esophagus.

This process is called acid reflux.

If you want to reduce the risk of heartburn and improve your digestion process at night, try alternating the tiger knees sleeping position.

Make sure you sleep on your left side and not your right side so gravity helps keep gastric juice in your stomach.

6. Keep cool

Left side sleeping is great.

However, it does require that you place at least one pillow between your legs to prevent rotation in the hips and stabilize the spine.

That means the top leg smashes the pillow on the bottom leg.

On hot summer nights, the bottom of the leg can feel hot and sweaty.

But when you sleep in the tiger knee position, place the pillows between the knee you're moving forward and the mattress (more on that in a moment).

This keeps the lower leg free and cool.

If the top leg feels hot, you can aBamboo cooling padunder the leg.

It keeps you cool in 2 ways:

1. The bamboo memory foam is very breathable and soft.
2. It contains a cooling gel that, in my own experience, keeps you cool for about 20 minutes. Since I usually fall asleep in less than 20 minutes, the cooling gel is great for me.

7. Strengthens the back and spine

Sleeping completely on your side with a tiger knee shape not only makes your spine more comfortable, but also strengthens your back and spine.

How can you make your Tiger Knee sleeping experience even better?

Here are some of the top tips and tricks you can use to make your sleep experience healthier:

• Use a memory foam or gel mattress– If you want to make your sleeping experience even better, you should use a memory foam mattress. If you suffer from night sweats, opt for a gel-enriched memory foam mattress or a mattress made from breathable materials such as latex or innerspring. You canGet 10 more proven techniques to beat the nighttime heat in this article.
• Keep your head elevated to the resting position– It is extremely important to keep your head high when sleeping on your side with a tiger knee shape. Because if the pillow under your head is too small, your head will fall to the side, while a pillow that's too big will lift it too high, which can cause neck pain.
• Place a pillow under your thigh- If you sleep on your side in a tiger knees position, your hips may develop pain because the top leg falls onto the bottom and is not in a natural resting position. To counteract this, you can place a pillow or two under the knee of the front leg (the leg at the top). The thigh should be parallel to the mattress.

Problems with the tiger knee sleeping position

The Tiger Knee position may be more comfortable than the others, but it's not perfect.

The tiger kneeling also has problems that can be solved, but they still exist.

Let's take a look at these issues:

wrinkles on the side of the face

As said, the tiger knees sleeping position is effective when you sleep on your side.

However, the problem with side sleeping is that it puts pressure on one side of your face.

It can causeFoldon the side of your face when you wake up.

These are temporary wrinkles, but they can become permanent over time.

To reduce the pressure of the pillow on the face, I use thatYour Face Pillows.

It relieves the pressure on your face so you don't have thick pillow lines on your face when you wake up in the morning.

hip pain

If you don't use a pillow below the knee of the thigh, your hip will feel pressure and since your legs are not in a natural position, your hip may develop pain that can cause problems in the future.

shoulder pain

In a natural setting, when using a plain mattress, when you sleep in a tiger knees position on your one side, you put tension on the shoulder below.

This can make the shoulder feel stressed and cause pain overnight.

Especially if you already have problems with that shoulder.

Should You Sleep in the Tiger Knee Position?

Finally, the million dollar question is, should you sleep in the tiger knee position?

In my opinion you should try it.

I believe that the pros outweigh the cons for most people, and you can solve most problems with the tricks above.

In some cases, however, you'd be better off avoiding sleeping on your side. For example:

• Don't sleep on your side if you have shoulder pain on the same side.
• Avoid sleeping on your left side if you have congestive heart failure.^[2]
• Avoid sleeping on your right side if you have heartburn.^[3]

Last words….

For many, the tiger knees sleeping position is one of the best and most relaxing positions.

If you choose to sleep this way, make sure you make the necessary adjustments outlined above.

With the help of the tiger knees sleeping position, you should be able to keep your spine and muscles relaxed.

Try this sleeping position

Good night 🙂